• well•ness
    /‘WELNIS/

    • The state or condition of being in
    good physical and mental health •

  • cou•ture
    /KOO ‘TOOR, - ‘TYR/

    • The design and manufacture of WELLNESS to
    a client’s specific requirements and measurements •

WELLNESS COUTURE believes

“Your HEALTH is Your WEALTH“

Differing from conventional medicine, WELLNESS COUTURE calls attention to the ROOT CAUSE of the problem, tailoring a therapeutic treatment plan specific to YOU.

Be a part of OUR Wellness Journey

We all have Our OWN Journey to Wellness…

It is time to focus on your path to Wellness!

What’s your path to Wellness…
What’s your WHY?

Begin YOUR Journey to Wellness with Wellness Couture:

Nutrition

  • Nutrition Evaluation
    • We offer a variety of Specialty tests analyzing your Blood, Urine, Saliva & Stool
  • Nutrition Follow-up Visits
  • Custom Nutrition Plan
  • Custom Supplements
  • Food Planning and Shopping Session
  • Refrigerator and Pantry Assessment

Fitness Training

  • Running Coach
  • Fitness Evaluation
    • Vo2max
    • Dexa Scan
  • Personal Training

What’s NEW with Wellness Couture

Happy Sunday!!# I stubbed my toe yesterday, so sadly was unable to get my long run in # Giving up is not an option … you can always improvise and I decided to take Michelle Goldberg’s cycling class at Flatiron Equinox to keep my cardio up! 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️#Ask yourself🤔… what fuels you to keep going️ #My philosophy is to show up when it’s the most difficult and put in the work 🏼️ #Something is better than nothing 🏼# Follow me for more wellness tips # #injury #workout #noexcuses #improvise #nyhalfmarathon #cycling #cardio #fitness #equinox #makeithappen #precisionrunningcoach #nutritionist #wellnesscouture #wellnesscouturenyc #committosomething

February 17, 2019/by Dr. Cynthia Barrett

5 weeks till the NYC Half Marathon️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️ Special thanks 🏼🏼🏼🏼🏼🏼🏼🏼to John Honerkamp and his amazing group runs and to Carolynn Karp for running with me this am! Wellness Couture Training Tip n’ Pick:- Do Cryotherapy️🥶🥶🥶🥶 Cryotherapy cold temps improve circulation, reduced inflammation, freeze and flush out undesirable cells and chemicals that lead to pain, unwanted weight gain and ultimate speedy recovery post workout️Check us out: https://www.quickcryo.com/services/cryo-and-nutrition/- Options:1. Take a 10-minute Ice bath 🛁 -OR-2. Head over to Quick Cryo in Tribeca for a 3-minute recovery freeze in our Whole Body Cryo Chamber at -249 and -321 degrees with liquid nitrogen vapor 🌬️ Wellness Couture Nutrition Tip n’ Picks – Immediately Post Workout: – 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with 78 electrolytes and trace elements, including Sodium, Chloride, Magnesium, Potassium and Zinc, for faster recovery, complete hydration, reduced muscle injuries and enhanced stamina, strength and speed.- 1/2 – Rudy Red Pink Grapefruit – Grapefruit is 91% water making it one of the most hydrating fruits available packed with anti-oxidants such as Vitamin C, Vitamin A, carotenoids lycopene, beta-carotene, and beta-cryptoxanthin supporting cardiovascular health️- 1/2 cup – Red Raspberries – Anthocyanins – flavonoids found in the skin of berries decrease muscle inflammation and quickly replenish its energy levels and mend any microdamage done to your muscles️- 2 – Celery Stalks – Celery has a natural source of sodium, potassium, magnesium, chloride, and phosphorus for restoring your electrolytes back to health️- 1 – Purple, yellow and orange carrot 🥕🥕🥕 Antioxidant power of lycopene and anthocyanins, fights against toxins, helps to alleviate neuropathic pain, is and helps to improve heart health️- 1 scoop – Raw Organic Vanilla Protein Shake 🥛 – Packed with 22 grams of pea protein, amino acids, and digestive enzymes️- Cynthia xo 🏼www.wellnesscouturenyc.com #nyhalfmarathon

February 10, 2019/by Dr. Cynthia Barrett

Wellness encompasses all our senses and listening to music definitely fills my soul ️!##jazz #greatmusic #greatvibe #rosebar #senses #wellnesscouture #wellnesscouturenyc #feelgood #livelifetothefullest #️

February 7, 2019/by Dr. Cynthia Barrett

NYC Half Marathon Training Kick-Off….Well at least for me! 🏻‍♀️🤷🏻‍♀️ 6 weeks out till race day… WHO is with ME️Yes it’s been too cold to run … excuses no more! 🥶What’s your pre and post meal runs look like️Do it like the Kenyans – have very little to eat and drink prior to your first am run…TrAin your GUT MiCrobiome right!!! 2 hours prior to RUN: 🍐🥬- One green Pear – Get your antioxidants, flavonoids, and dietary fiber… also they are in season ️- 1 tsp. of Chlorella, 1 tsp. of Spirulina, 1 tsp. of raw Matcha Green Tea Leaf powder in 8 oz. of Moutain Valley Spring Water 🚰10-15 minutes prior to Run:🏻‍♀️- 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with Chloride and Magnesium During Run: 🏻‍♀️🏻‍♀️🏻‍♀️- 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with Chloride and Magnesium 10-15 minutes Post-Run:🏻‍♀️- 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with Chloride and Magnesium Post-Run Yoga 🧘🏻‍♀️- Equinox’s Vinyasa Yoga class Lunch 🍽- By Daily Dose – 1 tsp of Apple Cider Vinegar in 8 oz of Mountian Valley Spring Water – Garden of Life Raw Vegan protein powder with Mountian Valley Spring Water – Celery and Coconut soup by Peacefood Feeling one word… AMAZING!!! 🏼️ Need help figuring out what to EAT Training for the Half or just LifeDM me! – Cynthia xo 🤸🏻‍♀️#nychalfmarathon #nyrr #running #wellness #wellnesscouture #wellnesscouturenyc #totumsport #nutrition #nutritionist #quickcryo #cenegenics #runcoach #precisionrunning #yoga #equinoxmademedoit #committosomething

February 3, 2019/by Dr. Cynthia Barrett

Dry January Challenge anyone? 🥂Yes my first time in a long time. Every event, party, and meeting always revolves around a drink. I even went to one networking event this month that was called networking and wine tasting and pasted on the tasting. I believe when you commit to something, you should stick to your WORD. Being the sober person in the room was a sobering experience in itself. On average, I have been offered a drink at least 5 out of 7 days each week this month. So if I had at least one drink at each function, that’s about 5-10 drinks a week or a total of potentially 40 drinks within one month! For some you your thinking that’s nothing… but it’s a lot for this 106 lb. chic! We live in a world now where we over consume drinks, food, material things, and especially work, overloading our liver and most importantly our SPIRIT! So my friends, I ask you to be conscious about every choice you make, which ultimately determines how you are living! 🌎This experience has brought a super productive January and most importantly…CLARITY! Moderation is 🗝!!!! I want to hear from you friends… what are you going to make happens this 2019? 💭 #dryjanuary #clarity #yourhealthisyourwealth #wellnesscouture #wellnesscouturenyc #cenegenics #quickcryo #equinoxmademedoit #committosomething

February 2, 2019/by Dr. Cynthia Barrett

Dry January Challenge anyone? 🥂Yes my first time in a long time. Every event, party, and meeting always revolves around a drink. I even went to one networking event this month that was called networking and wine tasting and pasted on the tasting. I believe when you commit to something, you should stick to your WORD. Being the sober person in the room was a sobering experience in itself. On average, I have been offered a drink at least 5 out of 7 days each week this month. So if I had at least one drink at each function, that’s about 5-10 drinks a week or a total of potentially 40 drinks within one month! For some you your thinking that’s nothing… but it’s a lot for this 106 lb. chic! We live in a world now where we over consume drinks, food, material things, and especially work, overloading our liver and most importantly our SPIRIT! So my friends, I ask you to be conscious about every choice you make, which ultimately determines how you are living! 🌎This experience has brought a super productive January and most importantly…CLARITY! Moderation is 🗝!!!! I want to hear from you friends… what are you going to make happen this 2019? 💭 #dryjanuary #clarity #yourhealthisyourwealth #wellnesscouture #wellnesscouturenyc #cenegenics #quickcryo #equinoxmademedoit #committosomething

February 2, 2019/by Dr. Cynthia Barrett

Come join #honerkamp100 for a run this Sunday 6:45 am September 30, 2018:“Bronx 10-Milers who are also doing a long run. Meet here at 6:45am on Sunday. Invite any other runners or teams to do the same. I'll also post elsewhere. The more the merrier. It is 5.3 miles from GAP E59th and 5th Ave) to McCombs Dams Park. Please run with at least one buddy. Please post in comments to coordinate.”

September 27, 2018/by Dr. Cynthia Barrett

Ran the longest distance in my life – an amazing 15 miles with #honerkamp100!!! Thank you so much each and every one of you for the push!!! #nycmarathontraining #newbalance #wellnesscouturenyc #precisionrunning #equinoxmademedoit #committosomething

September 8, 2018/by Dr. Cynthia Barrett
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What Our Clients Say About Us:

“Being a chiropractor with over 20 years of clinical expertise, as well as having an extensive background in nutrition, I was extremely impressed with Dr. Cynthia Barrett’s innovative knowledge of human performance and how nutrition can be improved with her cutting-edge advice. I would definitely refer family, friends and patients so that they can achieve their peak state of wellness.”

Dr. Jeff R.Chiropractor

“Cynthia you’ve always been a positive influence mentally, physically and emotionally. You give great advice on how to stay healthy and what foods to add or subtract from our diet. In addition you provide specific workout routines that cater to each individual’s needs. It’s always a pleasure working with you.”

Maria K.

“A former college athlete, I thought I needed to lose only 5-10 pounds. Dr. Barrett gave me a focused wellness plan based on my physical goals, my lifestyle and my genetic tendencies. It was simple but tough: her plan targeted my problem areas in ways a cookie-cutter weight-loss program would overlook. I lost 38 pounds. My waist got thinner by 5 inches. My health has never been better. She gets results. ”

John P.

“Cynthia has an amazing ability to understand the root of a problem and provide solutions that will not just mask the symptoms but actually resolve the underlying issue. Her advice helped my baby boy tremendously!”

Dina W.

“After struggling with hyperthyroidism for a year, I consulted with Cynthia, who made recommended specific changes to my diet. With a few months and continued consultation, I’ve seen remarkable improvements in symptoms and optimistic this condition will eventually be resolved.”

Cliff T.

“I can always count on Cynthia to bring a new and practical nutritional tip to Equinox’s Precision Running class every week. She also convinced a lifetime Gatorade drinker to reconsider the daily ingestion of those chemicals and sugar.”

Christopher S.

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