5 weeks till the NYC Half Marathon️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️ Special thanks 🏼🏼🏼🏼🏼🏼🏼🏼to John Honerkamp and his amazing group runs and to Carolynn Karp for running with me this am! Wellness Couture Training Tip n’ Pick:- Do Cryotherapy️🥶🥶🥶🥶 Cryotherapy cold temps improve circulation, reduced inflammation, freeze and flush out undesirable cells and chemicals that lead to pain, unwanted weight gain and ultimate speedy recovery post workout️Check us out: https://www.quickcryo.com/services/cryo-and-nutrition/- Options:1. Take a 10-minute Ice bath 🛁 -OR-2. Head over to Quick Cryo in Tribeca for a 3-minute recovery freeze in our Whole Body Cryo Chamber at -249 and -321 degrees with liquid nitrogen vapor 🌬️ Wellness Couture Nutrition Tip n’ Picks – Immediately Post Workout: – 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with 78 electrolytes and trace elements, including Sodium, Chloride, Magnesium, Potassium and Zinc, for faster recovery, complete hydration, reduced muscle injuries and enhanced stamina, strength and speed.- 1/2 – Rudy Red Pink Grapefruit – Grapefruit is 91% water making it one of the most hydrating fruits available packed with anti-oxidants such as Vitamin C, Vitamin A, carotenoids lycopene, beta-carotene, and beta-cryptoxanthin supporting cardiovascular health️- 1/2 cup – Red Raspberries – Anthocyanins – flavonoids found in the skin of berries decrease muscle inflammation and quickly replenish its energy levels and mend any microdamage done to your muscles️- 2 – Celery Stalks – Celery has a natural source of sodium, potassium, magnesium, chloride, and phosphorus for restoring your electrolytes back to health️- 1 – Purple, yellow and orange carrot 🥕🥕🥕 Antioxidant power of lycopene and anthocyanins, fights against toxins, helps to alleviate neuropathic pain, is and helps to improve heart health️- 1 scoop – Raw Organic Vanilla Protein Shake 🥛 – Packed with 22 grams of pea protein, amino acids, and digestive enzymes️- Cynthia xo 🏼www.wellnesscouturenyc.com #nyhalfmarathon

NYC Half Marathon Training Kick-Off….Well at least for me! 🏻‍♀️🤷🏻‍♀️ 6 weeks out till race day… WHO is with ME️Yes it’s been too cold to run … excuses no more! 🥶What’s your pre and post meal runs look like️Do it like the Kenyans – have very little to eat and drink prior to your first am run…TrAin your GUT MiCrobiome right!!! 2 hours prior to RUN: 🍐🥬- One green Pear – Get your antioxidants, flavonoids, and dietary fiber… also they are in season ️- 1 tsp. of Chlorella, 1 tsp. of Spirulina, 1 tsp. of raw Matcha Green Tea Leaf powder in 8 oz. of Moutain Valley Spring Water 🚰10-15 minutes prior to Run:🏻‍♀️- 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with Chloride and Magnesium During Run: 🏻‍♀️🏻‍♀️🏻‍♀️- 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with Chloride and Magnesium 10-15 minutes Post-Run:🏻‍♀️- 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with Chloride and Magnesium Post-Run Yoga 🧘🏻‍♀️- Equinox’s Vinyasa Yoga class Lunch 🍽- By Daily Dose – 1 tsp of Apple Cider Vinegar in 8 oz of Mountian Valley Spring Water – Garden of Life Raw Vegan protein powder with Mountian Valley Spring Water – Celery and Coconut soup by Peacefood Feeling one word… AMAZING!!! 🏼️ Need help figuring out what to EAT Training for the Half or just LifeDM me! – Cynthia xo 🤸🏻‍♀️#nychalfmarathon #nyrr #running #wellness #wellnesscouture #wellnesscouturenyc #totumsport #nutrition #nutritionist #quickcryo #cenegenics #runcoach #precisionrunning #yoga #equinoxmademedoit #committosomething