Not many people know this about me but I decided to join the running community when I was 14 years of age. I could walk or ride my bike for miles but could not run down one block without being out of breath. I also had an asthma pump and found running as child quite difficult and I was slow as hell… a baby could crawl faster than me running! 🏻‍♀️First week of high school, I decided to join the Curtis high school x-country and track-team. I had no clue how to run with proper form, bought shoes that were too big and got blisters, brought shoes that were too small and lost a few toenails… luckily they grew back! I had no clue how long to properly time my meals around workouts and got stomach aches, heartburn and headaches. I actually hated running the first two months but my INNER VOICE told me to stick with it and I intuitively knew it would be good for me. 🏻‍♀️Reflecting at USATF Nationals event over the weekend watching the best runners at their sport and thinking I spent over 22 years or more than half of my life dedicated to running. I want to thank all of my family, friends, coaches, teammates and runners who I helped coach and continue to coach for helping shape the woman I am today! 🏻‍♀️Thank you Equinox for the feature in Futhermore: #usatf #running #runner #runcoach #curtishighschoolwarriors #huntercollegehawks #therunningschool #nycmarthon #precisionrunning #equinox #furthermore #wellnesscouture #wellnesscouturenyc #makeithappen 🏼

5 weeks till the NYC Half Marathon️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️🏻‍♀️ Special thanks 🏼🏼🏼🏼🏼🏼🏼🏼to John Honerkamp and his amazing group runs and to Carolynn Karp for running with me this am! Wellness Couture Training Tip n’ Pick:- Do Cryotherapy️🥶🥶🥶🥶 Cryotherapy cold temps improve circulation, reduced inflammation, freeze and flush out undesirable cells and chemicals that lead to pain, unwanted weight gain and ultimate speedy recovery post workout️Check us out: Options:1. Take a 10-minute Ice bath 🛁 -OR-2. Head over to Quick Cryo in Tribeca for a 3-minute recovery freeze in our Whole Body Cryo Chamber at -249 and -321 degrees with liquid nitrogen vapor 🌬️ Wellness Couture Nutrition Tip n’ Picks – Immediately Post Workout: – 1 – 20 ml Totum Sport hypertonic sachet – Sea water packed with 78 electrolytes and trace elements, including Sodium, Chloride, Magnesium, Potassium and Zinc, for faster recovery, complete hydration, reduced muscle injuries and enhanced stamina, strength and speed.- 1/2 – Rudy Red Pink Grapefruit – Grapefruit is 91% water making it one of the most hydrating fruits available packed with anti-oxidants such as Vitamin C, Vitamin A, carotenoids lycopene, beta-carotene, and beta-cryptoxanthin supporting cardiovascular health️- 1/2 cup – Red Raspberries – Anthocyanins – flavonoids found in the skin of berries decrease muscle inflammation and quickly replenish its energy levels and mend any microdamage done to your muscles️- 2 – Celery Stalks – Celery has a natural source of sodium, potassium, magnesium, chloride, and phosphorus for restoring your electrolytes back to health️- 1 – Purple, yellow and orange carrot 🥕🥕🥕 Antioxidant power of lycopene and anthocyanins, fights against toxins, helps to alleviate neuropathic pain, is and helps to improve heart health️- 1 scoop – Raw Organic Vanilla Protein Shake 🥛 – Packed with 22 grams of pea protein, amino acids, and digestive enzymes️- Cynthia xo 🏼 #nyhalfmarathon